• TwoFit is a special approach to the fitness needs of women during and after pregnancy.
• TwoFit is available to any pregnant mom for only $10 per month and we waive the activation fee.
• TwoFit members have free access to all programs and facilities (including a free nursery) at the nationally-recognized Community Health Club of San Angelo.
• Your individual fitness program is approved by your doctor and supervised by Community Health Club personnel with special training in fitness for women during pregnancy and after delivery.
• Your membership starts when your doctor determines you are pregnant and signs your TwoFit membership certificate.
• Your membership continues for one year.
• As a TwoFit member, you will receive a free newsletter with fitness articles, dates of childbirth classes, safety recalls, car seat reports and other information valuable to pregnant women and new moms.
• Exercise during pregnancy is healthy for most women, but no pregnant woman should begin an exercise program without her doctor's approval.
• Exercise is usually safe during pregnancy and women who exercise have fewer complications than those who do little or no exercise
• Staying in shape will help you keep up your stamina during labor. Afterward, the more muscle mass you have, the quicker you'll regain your pre-pregnancy shape.
• A pregnant woman should exercise at least three times a week for 20 minutes or more.
• Walking, swimming, riding a stationary bicycle and water aerobics are excellent exercise choices for a pregnant woman.
• Exercises that require jerky, bouncy movements and being outside in hot weather are not good choices.
• Don't try deep knee bends, toe touches, and sit-ups (or any exercise that requires you to lie on your back after the first trimester).
• Avoid such sports as downhill skiing, rock climbing and horseback riding.
• Avoid prolonged periods of motionless standing.
• Wear a supportive bra and properly fitting athletic shoes while exercising. Stop if you feel dizzy, faint, overheated, or in pain. Drink plenty of water.

† According to the American College of Obstetrics and Gynecology