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Healthy Woman
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If you’re like most women, incredible demands are placed on you every day. Work, home, family – sometimes it seems that everyone wants your attention.
With all of your obligations, you might have forgotten someone special: YOU – but we haven’t. Our free events are designed to help you maintain a healthy mind, body and spirit.
The Healthy Woman program:
- Empowers you with the confidence to make informed health care decisions for you and your family
- Offers free monthly health education events and classes
- Provides information about health, relationships and life issues
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brought to you by San Angelo Community Medical Center's Healthy Woman program
& the Laura W. Bush Institute for Women's Health
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Vitamin D is Vital for Women! It helps prevent osteoporosis and research shows having adequate vitamin D may improve heart health, and decrease your risk for certain cancers and depression. For more information, click here.
- Lack of sleep (less than six hours a night) is linked to health risks such as chronic diseases, loss of memory, obesity and depression. Establish a helpful routine to get your sleep. For more information, click here.
For information about our sleep studies, call 94-SNORE (947-6673) or click here.
- Drink green tea! The polyphenols in green tea can help slow bone loss, which may help prevent osteoporosis. For more information, click here.
For information about bone density exams, call 947-6020.
- Health Resources designed for you and your family. We are committed to helping you manage your health and wellness. Whether you're looking for information about a specific health condition or tips on staying healthy, we've got you covered. Click here to visit our Health Resources center.
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